EPISODE #15 // How do you know when your intuition is talking?

EPISODE #15 // How do you know when your intuition is talking? | nourishandflourish.us

Have you ever used the following words to describe something?

  • I just knew
  • Something told me
  • I get the feeling
  • That feels wrong
  • Something’s off
  • Something stopped me
  • I just keep seeing it everywhere
  • I don’t know why, but…
  • I have a sneaking suspicion
  • I feel it in my bones
  • I have an inkling

Congratulations! You’ve accessed your intuition.

Whether you believe it or not, we all have access to this deep sense of knowing. Sometimes it shows up as a curious event (took a different route to work), other times it shows up as a strongly held belief (I will be successful) or seemingly inappropriate feeling (unshakeable worry or anxiety). It can even show up as a repeat message (I’ve been seeing/hearing that everywhere!).

The key is learning how that deep sense of knowing shows up so we can listen.

Which brings us to today’s episode. We explore the ins and outs of intuition — how it shows up in our lives, how we define it for ourselves, and even what happens when we straight up ignore it. So grab a hot cup of something and settle in for an intimate conversation between friends.

What about you?

What does that innate knowing look like for you and how does it show up in your life?


The Episode:


Topics Discussed:

  • The power (and fear) around owning your truth
  • When we were first aware of a deeper sense of knowing in our lives
  • How we officially define intuitiveness
  • The ability to trust the messages we are being given
  • Where intuition is most present in our lives
  • Gut feelings and relationships
  • The weaving road of career and work
  • The things that cloud our intuition or make us ignore it
  • Ways to tap into our inner knowing
  • How intuition shows up for us
  • Sabotage and other ways we prevent ourselves from listening to that inner voice
  • The role intuition plays in our food choices
  • Curiosity and heart-led interests when it comes to innate knowledge
  • Allowing things to unfold versus pushing and doing

Resource Links:


I’m a recovering ignorer of intuition. Click To Tweet A lot of my life trajectory has been from offhanded comments. Click To Tweet Practices that access your inner quiet space lead to intuition. Click To Tweet I think I exhibit a lot of behaviors that allow intuition to thrive. Click To Tweet Sometimes I think I’m too rational – I need to just trust. Click To Tweet Listening to your intuition won't help you to avoid mistakes, failures, or bad situations. Click To Tweet Motivations – negative or positive – are areas that can cause us to ignore intuition. Click To Tweet Intuition manifests physically for me. A fidgety feeling is very telling that something is off. Click To Tweet I finally followed my intuition far enough that I’m in a really peaceful place. Click To Tweet You get there when you get there. And that's exactly when you need to. Click To Tweet I don’t want to just be that girl who doesn’t eat nightshades. Click To Tweet If intuition is a word that’s not accessible to you, just follow your heart. Click To Tweet If you’re curious about something, follow it. That’s usually the quiet whisper of your intuition. Click To Tweet It is never too late to redirect your path – whether it's with relationships, career, or who you are. Click To Tweet I’ve been working on allowing things to unfold. I don’t always have to push. Click To Tweet Things swim around your head and it’s not until you have to articulate them that you get it. Click To Tweet


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The Nourish + Flourish Podcast is about navigating the often difficult terrain of finding what nourishes YOU — mind, body, and soul — so you can flourish.

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