EPISODE #45 // The end of the road. (AKA The final episode.)

EPISODE #45 // The end of the road. (AKA The final episode.)

Since this is our last episode, we thought it only fitting to take a look back at our year in podcasting. Join us as we reflect on what the past year has taught us, sharing our biggest lessons as well as the biggest gifts, what we are most proud of, and what has changed for us as a result of our (almost weekly) conversations. We also share our goals and intentions...

EPISODE #44 // How to know when to make a pivot in your life or career

EPISODE #44 // How to know when to make a pivot in your life or career

How do you know when it’s the right time to make a pivot in any aspect of your life or career? To make the decision to leave or to stick it out? Whether it’s a personal decision or a professional one, there are things you can do to help make the decision an easier one. It involves making sure your basic needs are getting met, listening to how you’re feeling...

EPISODE #43 // The messy reality of change and why it’s a good thing

EPISODE #43 // The messy reality of change and why it's a good thing

Change. No matter who you are, how much money you have in the bank, or what your relationship status is … change is inevitable. So why do we fight it so damn hard? Probably because it takes us out of our comfort zone and makes a mess out of everything. And yet, all changes have the opportunity to teach us more about ourselves and help us shift into a place of...

EPISODE #42 // Where do you fall on the positivity spectrum?

EPISODE #42 // Where do you fall on the positivity spectrum?

Positivity and optimism are topics we’ve wanted to explore on the podcast for ages. Of course, the days we were scheduled to record were ones where we were feeling anything BUT positive or optimistic. The good news is, positivity and optimism aren’t some pollyanna principles that gloss over our struggles. Instead, they are a lens through which we can approach and understand the world we live in. So how do we...

EPISODE #41 // When your whole life shifts at the drop of a hat

EPISODE #41 // When your whole life shifts at the drop of a hat

Emily is officially back from her month-long sabbatical and shares the ups and downs of what she experienced during her time off. Betsy also talks about what happened to her during this break and where she sees herself going in the upcoming months. All in all, this episode is a doorway into what has been going on in our lives and hearts for the past month and where we are...

EPISODE #40 // Manifesting magic, milestones, or merely a better version of yourself. (A conversation with Kimberly Brown of Manifest Yourself.)

EPISODE #40 // Manifesting magic, milestones, or merely a better version of yourself. (A conversation with Kimberly Brown of Manifest Yourself.)

Do you know what the difference is between having goals and manifesting things? Do you believe that there’s a practical side of manifestation or even a so-called negative one? If someone were to ask you HOW exactly one goes about manifesting something into being, how would you answer them? And if you’re a firm believer in all things manifestation, how does this impact your life, for better or worse? These...

EPISODE #39 // How do you feel about the things in your home?

#39 // How do you feel about the things in your home?

Today’s episode is all about decluttering and the act of letting go of the physical things that take up space in our homes and hearts. We go so far as to call it a spiritual act. From cherished heirlooms to clothing and art to birthday cards from decades past, the things we collect (and hang onto) are a way to access the memories of the people, the places, and the...

EPISODE #38 // Learning how to embrace your dark side.

Episode #38 // Learning how to embrace your dark side

Today’s episode is all about our shadow self, or the dark parts of ourselves that we’d rather not acknowledge or shine a light on. Unfortunately, burying those qualities in the sand or turning away from our lesser liked qualities only makes them grow stronger and louder. So let’s take a walk on the dark side and embrace the less positive aspects of our selves. Because the real question isn’t whether...

EPISODE #37 // Why taking care of yourself is the ultimate act of self-love

EPISODE #37 // Why taking care of yourself is the ultimate act of self-love | nourish + flourish

Even though we’ve talked about self-care in a previous episode of the podcast, we thought it was important to return to this topic and touch on a very specific aspect of self-care and how it relates to self-love. That’s right. Taking care of yourself is the ultimate act of self-love. By making time for yourself and putting your needs at the top of the list, you are showing yourself (and...

EPISODE #36 // Give where you can, when you can. (A conversation with Sloane Davidson of Hello Neighbor)

We’re sitting down with Sloane Davidson — founder of Hello Neighbor and all around wonderful woman — to talk about getting involved in our communities and creating an impact in the world we live in. Whether you’ve been inspired by the current political climate to be more socially active or have always wanted to make a difference in your community, Sloane will inspire you to do what you can to inspire change....