EPISODE #39 // How do you feel about the things in your home?

#39 // How do you feel about the things in your home?

Today’s episode is all about decluttering and the act of letting go of the physical things that take up space in our homes and hearts. We go so far as to call it a spiritual act. From cherished heirlooms to clothing and art to birthday cards from decades past, the things we collect (and hang onto) are a way to access the memories of the people, the places, and the...

EPISODE #38 // Learning how to embrace your dark side.

Episode #38 // Learning how to embrace your dark side

Today’s episode is all about our shadow self, or the dark parts of ourselves that we’d rather not acknowledge or shine a light on. Unfortunately, burying those qualities in the sand or turning away from our lesser liked qualities only makes them grow stronger and louder. So let’s take a walk on the dark side and embrace the less positive aspects of our selves. Because the real question isn’t whether...

EPISODE #37 // Why taking care of yourself is the ultimate act of self-love

EPISODE #37 // Why taking care of yourself is the ultimate act of self-love | nourish + flourish

Even though we’ve talked about self-care in a previous episode of the podcast, we thought it was important to return to this topic and touch on a very specific aspect of self-care and how it relates to self-love. That’s right. Taking care of yourself is the ultimate act of self-love. By making time for yourself and putting your needs at the top of the list, you are showing yourself (and...

EPISODE #36 // Give where you can, when you can. (A conversation with Sloane Davidson of Hello Neighbor)

We’re sitting down with Sloane Davidson — founder of Hello Neighbor and all around wonderful woman — to talk about getting involved in our communities and creating an impact in the world we live in. Whether you’ve been inspired by the current political climate to be more socially active or have always wanted to make a difference in your community, Sloane will inspire you to do what you can to inspire change....

EPISODE #35 // Getting down and dirty with … organization!

Last week we touched on a popular topic from the N+F archives: yoga. This week we’re revisiting THE most popular episodes in N+F history, which was all about daily routines and staying organized. We thought it would be fun to dive a little deeper into the organization side of that conversation. We cover basic ideas for getting organized, to-do lists and priority setting, clearing up digital clutter, the power of...

EPISODE #34 // Why yoga is more than what you do on the mat.

Because yoga is more than a physical practice. One of our most popular episodes to date has been about our individual journeys with the physical practice of yoga. And while we are firm believers that rolling out your mat and doing the work is important, it’s nothing compared to the non-physical aspects of yoga. Betsy, our resident yogi, walks us through the first two limbs of yoga — the moral,...

EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)

EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)

The moon and all her magic. Have you ever wondered who you at your core or questioned what your purpose is in this lifetime? Today’s discussion with Jennifer Blumenthal — the human guide behind Seduction of Soul — gets to the heart of those questions through an unlikely doorway: the moon. Jen shares her own journey into authentic living and how the moon played a role in her transformation. She...

EPISODE #32 // Putting things out there for everyone to see.

EPISODE #32 // Putting things out there for everyone to see. | nourishandflourish.us

Putting it out there for everyone to see. Have you ever wondered why some people feel compelled to share every single detail of their lives with strangers on the internet? We totally do. Which is why decided to spend an entire episode talking about it. We also wanted to explore the landscape of vulnerability and openness that comes as a direct result of blogging and sharing online through platforms like...

EPISODE #31 // Who knew feeling better could be this easy?!

EPISODE #31 // Who knew feeling better could be this easy?! | nourishandflourish.us

Feeling better doesn’t have to be difficult. We’ve all had days (or weeks, let’s be honest) when we’ve felt grumpy, sad, irritable, overwhelmed or just plain down in the dumps. Which is why we wanted to focus our conversation in today’s episode on things you can do in 5 minutes or less to turn your mood around. Tune in for 15 things you can do right now to go from...

EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)

EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind) | nourishandflourish.us

Are you looking to find more calm and contentment in your day to day life? Us too! Which is how we knew we needed to get today’s guest, Catherine Beard of The Blissful Mind on the show come hell or high water. Catherine shared so many nuggets of wisdom during our conversation, from morning routines and her self-care power hour (genius) to finding your purpose, mindfulness, intentional living, resiliency and a whole lot...