EPISODE #35 // Getting down and dirty with … organization!

Last week we touched on a popular topic from the N+F archives: yoga. This week we’re revisiting THE most popular episodes in N+F history, which was all about daily routines and staying organized. We thought it would be fun to dive a little deeper into the organization side of that conversation. We cover basic ideas for getting organized, to-do lists and priority setting, clearing up digital clutter, the power of...

EPISODE #34 // Why yoga is more than what you do on the mat.

Because yoga is more than a physical practice. One of our most popular episodes to date has been about our individual journeys with the physical practice of yoga. And while we are firm believers that rolling out your mat and doing the work is important, it’s nothing compared to the non-physical aspects of yoga. Betsy, our resident yogi, walks us through the first two limbs of yoga — the moral,...

EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)

EPISODE #33 // How to harness the power of the moon (with Jennifer Blumenthal)

The moon and all her magic. Have you ever wondered who you at your core or questioned what your purpose is in this lifetime? Today’s discussion with Jennifer Blumenthal — the human guide behind Seduction of Soul — gets to the heart of those questions through an unlikely doorway: the moon. Jen shares her own journey into authentic living and how the moon played a role in her transformation. She...

EPISODE #32 // Putting things out there for everyone to see.

EPISODE #32 // Putting things out there for everyone to see. | nourishandflourish.us

Putting it out there for everyone to see. Have you ever wondered why some people feel compelled to share every single detail of their lives with strangers on the internet? We totally do. Which is why decided to spend an entire episode talking about it. We also wanted to explore the landscape of vulnerability and openness that comes as a direct result of blogging and sharing online through platforms like...

EPISODE #31 // Who knew feeling better could be this easy?!

EPISODE #31 // Who knew feeling better could be this easy?! | nourishandflourish.us

Feeling better doesn’t have to be difficult. We’ve all had days (or weeks, let’s be honest) when we’ve felt grumpy, sad, irritable, overwhelmed or just plain down in the dumps. Which is why we wanted to focus our conversation in today’s episode on things you can do in 5 minutes or less to turn your mood around. Tune in for 15 things you can do right now to go from...

EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)

EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind) | nourishandflourish.us

Are you looking to find more calm and contentment in your day to day life? Us too! Which is how we knew we needed to get today’s guest, Catherine Beard of The Blissful Mind on the show come hell or high water. Catherine shared so many nuggets of wisdom during our conversation, from morning routines and her self-care power hour (genius) to finding your purpose, mindfulness, intentional living, resiliency and a whole lot...

EPISODE #29 // Creativity as a gateway to joy and appreciation.

Episode #29 // Creativity as a gateway to joy and appreciation.

What role does creativity play in your life? Is it something you embrace and incorporate into your life or do you see it as something other people are blessed with but not you? Today’s episode is all about the power of creativity and the way it brings more joy, introspection, and empowerment in our lives. We touch on the role creativity has played in our lives from the very beginning and then...

EPISODE #28 // The power of female friendships and how to nurture them.

EP #28 // The power of female friendships and how to nurture them. | nourishandflourish.us

The transformative power of female friendships. That’s what we’re spending time talking about today. The power of friendships — particularly with the women in our lives — and how they’ve taken shape in our lives. Whether those friendships began with a sister or through other channels, friendships give us the space to grow, evolve, and comfort us when we need it most. Our conversation begins with the role friendship has played throughout...

EPISODE #27 // Learning to savor the moments in your life that matter the most (with Andy Hayes of Plum Deluxe)

The moments that matter. That’s the phrase today’s guest, Andy Hayes of Plum Deluxe, has anchored his entire life around. Andy went from a toxic job that was eventually going to put him in his grave to creating a community and company based on the values of slow living and savoring the moments that matter. We dive deep into Andy’s journey, where his passion for slow living and mindfulness come...

EPISODE #26 // Do you have big plans for the summer? (Because we do!)

What's on your summer bucket list?

Do you have big plans for your summer? Do you have big plans for your summer? Because we do. And it involves a whole lot of relaxing, enjoying time outdoors, and taking better care of ourselves. BUT FIRST, we want to say a huge thank you to every who came to our wrap party and cookbook signing at Studio AM with Heather Crosby of YumUniverse. The evening was beyond anything...