EPISODE #42 // Where do you fall on the positivity spectrum?

EPISODE #42 // Where do you fall on the positivity spectrum?

Positivity and optimism are topics we’ve wanted to explore on the podcast for ages. Of course, the days we were scheduled to record were ones where we were feeling anything BUT positive or optimistic. The good news is, positivity and optimism aren’t some pollyanna principles that gloss over our struggles. Instead, they are a lens through which we can approach and understand the world we live in.

So how do we get there? How do we begin to embrace more positivity? How do we challenge the voice in our head that tells us that things are going to hell in a handbasket?

Join as we explore these topics and ask ourselves the questions above.


The Episode:


Topics Discussed:

  • Where we stand on the positivity spectrum
  • The negative and/or critical voice in our heads
  • The power of gratitude to change negativity and criticism
  • The impact of gratitude on manifestation
  • Eliminating negativity as a way to increase positivity
  • Leading by example when it comes to positivity (and life)
  • Why change and discomfort go hand in hand
  • Growing and inviting in the hardship
  • Seeing the impact of positivity and optimism for others
  • The power of darkness on finding light
  • Staying present and inviting in the struggle because of what it brings as a result
  • Focusing on the temporary quality of everything


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More about Nourish + Flourish

The Nourish + Flourish Podcast is about navigating the often difficult terrain of finding what nourishes YOU — mind, body, and soul — so you can flourish.

One thought on “EPISODE #42 // Where do you fall on the positivity spectrum?

  1. Friday Feature: Podcasts from the #BlogHealthy Community […] episode #42: where do you fall on the positivity spectrum? […]


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