EPISODE #45 // The end of the road. (AKA The final episode.)

EPISODE #45 // The end of the road. (AKA The final episode.)

Since this is our last episode, we thought it only fitting to take a look back at our year in podcasting. Join us as we reflect on what the past year has taught us, sharing our biggest lessons as well as the biggest gifts, what we are most proud of, and what has changed for us as a result of our (almost weekly) conversations.

We also share our goals and intentions for 2018, as well as how best to stay in touch with each of us.

We’d love to hear from you!

What were the biggest lessons (or aha’s) that came as the result of listening to the podcast? Any favorite memories or transformations that were sparked as the result of these conversations?


The Episode:


Topics Discussed:

  • Why the podcast has been like therapy for us
  • How listening back to yourself can give you a healthy dose of perspective
  • Why talking has actually made us better listeners, particularly when it comes to ourselves
  • The power of conversation and friendships
  • The most transformational episodes for each of us
  • Why gratitude is such a big deal and how it’s made an impact for Emily
  • Stillness and quiet, and letting experiences unfold
  • The gift of the inner wise woman and how that changed things for Betsy
  • Gratitude meditations and sending love to those who need it
  • Our goals and intentions for 2018
  • Proudest moment from our year of podcasting


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The Nourish + Flourish Podcast is about navigating the often difficult terrain of finding what nourishes YOU — mind, body, and soul — so you can flourish.

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